Counselling aims to improve self-awareness, increase resourcefulness, reduce stress, resolve perceived problems, and improve general functioning, leading to a more satisfying life.
Psychotherapy has the goal of helping people resolve and change troublesome thoughts, beliefs, and behaviors. Psychotherapy can help you improve mental health and wellness while decreasing unwelcome symptoms of mild and moderate mental health disorders. Combined with medication, psychotherapy can support recovery in people affected by major mental health disorders.